Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, roe, mixed species, raw.

Nutrient	Amount and Unit	Percentage
Water	67.73 g	67.73%
Energy (calorie)	143 kcal
Energy (joule)	599 kJ
Protein	22.32 g	22.32%
Total lipid (fat)	6.42 g	6.42%
Ash	1.37 g	1.37%
Carbohydrate, by difference	1.5 g	1.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	22 mg	0.02%
Iron, Fe	0.6 mg
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	402 mg	0.40%
Potassium, K	221 mg	0.22%
Sodium, Na	91 mg	0.09%
Zinc, Zn	1 mg
Copper, Cu	0.1 mg
Manganese, Mn	0.01 mg
Selenium, Se	40.3 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.24 mg
Riboflavin	0.74 mg
Niacin	1.8 mg
Pantothenic acid	1 mg
Vitamin B-6	0.16 mg
Folate, total	80 µg
Folic acid	0 µg
Folate, food	80 µg
Folate, DFE	80 µg
Choline, total	335.4 mg	0.34%
Vitamin B-12	10 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	90 µg
Retinol	90 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	299 IU
Lycopene	0 µg
Lutein + zeaxanthin	214 µg
Vitamin E (alpha-tocopherol)	7 mg	0.01%
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	12.1 µg
Vitamin D3 (cholecalciferol)	12.1 µg
Vitamin D	484 IU
Vitamin K (phylloquinone)	0.2 µg
Fatty acids, total saturated	1.456 g	1.46%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.076 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	1.275 g	1.28%
18:0 octadecanoic, stearic fatty acid	0.105 g	0.10%
Fatty acids, total monounsaturated	1.661 g	1.66%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.374 g	0.37%
18:1 undifferentiated	1.135 g	1.14%
20:1 eicosenoic, gadoleic	0.111 g	0.11%
22:1 undifferentiated, docosenoic, erucic	0.041 g	0.04%
Fatty acids, total polyunsaturated	2.656 g	2.66%
18:2 undifferentiated	0.029 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.006 g	0.01%
18:4 octadecatetraenoic, parinaric	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.181 g	0.18%
20:5 n-3 (EPA)	0.983 g	0.98%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.082 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.363 g	1.36%
Cholesterol	374 mg	0.37%
Tryptophan	0.293 g	0.29%
Threonine	1.017 g	1.02%
Isoleucine	1.142 g	1.14%
Leucine	1.956 g	1.96%
Lysine	1.699 g	1.70%
Methionine	0.553 g	0.55%
Cystine	0.389 g	0.39%
Phenylalanine	1.092 g	1.09%
Tyrosine	1.121 g	1.12%
Valine	1.307 g	1.31%
Arginine	1.278 g	1.28%
Histidine	0.607 g	0.61%
Alanine	1.428 g	1.43%
Aspartic acid	1.789 g	1.79%
Glutamic acid	2.67 g	2.67%
Glycine	0.65 g	0.65%
Proline	1.189 g	1.19%
Serine	0.975 g	0.98%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg